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The Pomodoro technique is based on a cycle of 25 minutes of uninterrupted work followed by a 5-minute break. After every 4 rounds, a longer break of 15-30 minutes is taken. This method improves focus, reduces mental fatigue and boosts productivity.
Yes, you can adjust the work, short break and long break durations as you like.
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Yes, the timer only runs while the page is open.